The experience is designed to be supportive, clear, and grounded from the very beginning. This page walks you through what to expect and how to get started.
What Happens in a Session
Each session is a blend of reflection, exploration, and practical action. You can expect:
- Space to talk through what’s on your mind
- Thought‑provoking questions that help you see new perspectives
- Tools to support clarity and decision‑making
- Gentle accountability to help you stay aligned with your goals
- A calm, grounded environment where you can think, breathe, and grow
You set the direction. Coaching helps you navigate it.
Individual Coaching Structure
A steady rhythm of progress helps you build momentum.
12‑Week Coaching Series
- A focused, three‑month journey
- Weekly 50-55 minute sessions
- Designed to support clarity, accountability, and sustainable progress
Consistency That Supports You
Sessions are once per week at a day and time that fits your schedule. Consistency helps you stay grounded and supported throughout the process.
Session Format
You choose what feels most comfortable:
- Phone or Video (Zoom or Microsoft Teams)
Confidentiality & Professional Standards
Your privacy is always protected and respected.
The coaching practice follows established ethics and confidentiality guidelines so you can speak freely and feel fully supported.
Investment
Coaching is an investment in your life.
- $150 per session or negotiated rate
- Payments are made in predictable 4‑week intervals or full pay
- Online payment is used for secure, direct payment
You’ll receive a clear payment schedule before beginning.
Agreements & Getting Started
To ensure clarity and alignment, there will be three simple documents to complete:
- An intake questionnaire
- A coaching contract
- A practice and process agreement
These outline expectations, confidentiality, and the structure of our work together.
How to Begin
Starting is simple:
- Schedule a free consultation
A 30‑minute conversation to explore your goals and see if we’re a good fit. - Choose your weekly meeting time
We’ll find a consistent day and time that works for you. - Complete the coaching agreement
This ensures you know exactly what to expect. - Begin your 12‑week journey
Its start where you are and build from there.
Frequently Asked Questions
Do I need to know my goals before starting?
Not at all. Many clients begin with a sense of “something needs to change” but aren’t sure what. We uncover that together.
Is coaching the same as therapy?
No. Coaching is future‑focused and action‑oriented. It’s about clarity, growth, and forward movement. Therapy addresses mental health, healing, and past experiences. If therapy is a better fit, I’ll help you identify next steps.
What if I need to reschedule?
Life happens. You can reschedule with advance notice, and we’ll find another time that works.
What if I am nervous?
That’s completely normal. Most clients feel more at ease after the first session. My role is to create a calm, supportive space where you can show up exactly as you are.
Choose Change Coaching 